Muscle Bands was created by a diverse group of athletes that recognized the endless potential of resistance bands in exercise.  

The exercises listed on our page are not the only exercises that can be done using our bands, but will certainly open the doors to creativity and creating exercises of your own.  Once you learn certain tricks like anchoring the band, looping it through, changing stance, leverage, grip etc., you will become a master of discovering new exercises.

We pride ourselves in providing extensive information for free on getting the most out of your bands.  Free resources are provided below, but we also provide further media such as high resolution 4K hd videos and ebooks when you purchase bands or ebooks.

Introduction:

Categories:

Stretching
Bodybuilding/Strength
Athletics
Pull-Ups/Dips
Gymnastics
Physical Therapy